Soccer Stretching Exercises

Two Leg Hamstring Stretch1. With both feet together and legs fully extended, reach forward with both hands towards your toes.2. Tuck your chin towards your chest to increase the stretch. 3. Keep your toes pointed towards the sky. Hamstring Split Stretch1. Bending on one knee, extend the other leg out in front of you.2. Reach with both hands towards your outstretched foot.3. Keep your toes towards...

Pengen Fitnes & Gedein Otot

Chest Dumbbell Exercises Flat Chest Presses1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.2. Lower dumbbells to chest in a controlled manner.3. Press dumbbells back to starting position and repeat.4. Avoid locking elbows.Incline Chest Presses1. Adjust bench to an incline of 30 to 45 degrees.2. Repeat as above. Flat Chest Flies1. Lying flat on bench, hold dumbbells...